The holidays bring up many mixed emotions. There are feelings of excitement, joy and love but his time of year can also stir up a lot of stress, anxiety and sadness. If you’re struggling to conceive or have experienced pregnancy loss it can be a particularly difficult time.
The holidays are hyper focused on children and family. With so much expectation to feel genuine joy around the holidays this can be a very difficult time of year if you’re struggling with fertility issues, grief and loss. Your extended family may or may not know about your struggles to conceive and even the most innocent comments can cut like a knife. Christmas cards, family photos and letters that update you on your friend’s and families’ lives are well intentioned and appreciated but can be a constant reminder that you’re still waiting for your little one…
Here are a few things you can do to take good care of yourself this season:
I hope these tips help get you through the holiday season. Remember to be gentle with yourself and to take time to find joy in the little things. Come back to your breath and the present moment as often as possible. Trust the timing of your life and honor your unique journey. You are truly amazing and you really are doing a wonderful job- I promise.
And with that, I’m sending you lots of love, support and light as we transition into the New Year!
Meghan E. Berg