Skin-Healthy Apple & Pumpkin Seed Oatmeal

This recipe uses warm ingredients to balance and nourish your Qi, while the apples and pumpkin seeds provide skin-boosting vitamins and antioxidants.
Ingredients:

• 1/2 cup rolled oats
• 1 cup water or almond milk
• 1 small apple (chopped, peeled if preferred)
• 1 tablespoon pumpkin seeds (raw or lightly toasted)
• 1 teaspoon cinnamon (warming and supports digestion)
• 1 teaspoon honey or maple syrup (optional, to taste)
• A pinch of sea salt
• A dash of nutmeg (optional)

Instructions:

1. Cook the Oats: In a small saucepan, combine rolled oats and water (or almond milk). Bring to a simmer over medium heat, stirring occasionally.
2. Add the Apples: Stir in the chopped apples and cook with the oats for about 5-7 minutes until the apples soften and the oatmeal thickens.
3. Flavor the Oatmeal: Add the cinnamon, a pinch of sea salt, and nutmeg if using. Stir well to combine.
4. Top and Serve: Pour the oatmeal into a bowl and top with pumpkin seeds. Drizzle with honey or maple syrup, if desired.

Benefits:

• Apples hydrate and nourish the skin while promoting digestion, which in TCM is crucial for clear, glowing skin.
• Pumpkin seeds are rich in zinc and vitamin E, supporting skin repair and maintaining its moisture barrier.
• Cinnamon and nutmeg add warming energy to support your digestion and balance your internal system.

This oatmeal is a simple, nourishing way to incorporate TCM principles into your morning routine while supporting healthy skin from the inside out.