Q: I’m 35 and I’ve been breaking out every month just before my period. I had amazing skin as a teenager. What's up with that?! I’m also starting to get fine lines and wrinkles. Do you have any advice for healthier skin?
A: There are many things that can contribute to breakouts and premature wrinkles. Diet and lifestyle habits play a huge role in the overall health of your skin. Hormonal imbalance is another major contributing factor, especially in women who are experiencing adult acne.
When it comes to skin health, you obviously want to focus on the surface issues (acne, wrinkles, rosacea, etc.). But we also need to take a deeper look at your overall health to understand why these issues are happening in the first place. The goal is to address the specific concerns with the skin while also healing the body from the inside out.
Here are a few of my favorite tips for healthy glowing skin!
Get Plenty of Rest-
Eat the Right Foods-
Know What to Avoid-
Address the Underlying Issues-
If you’ve got a skin issue that you’d like to improve head to the Contact page to set up your Initial Consultation + Treatment. During your first session we’ll discuss your specific skin concerns and take a detailed health history to determine the root cause of your skin issues.
I love helping your friends and family! If know someone who’s struggling with their skin please share this article with someone who could benefit from this information.
Thank you for reading!
PS. Do you have a question about women’s health? Click here to submit your question and watch to see if it gets answered in my next newsletter.
Meghan E. Berg