Be Here Now

Artist unknown- please comment if you know!

Sometimes life brings us storms, situations we can't understand, pain, difficulties and struggles that never seem to end. 

At times like these it's helpful to tune into this...exact...moment...

Ask yourself "is everything okay RIGHT...NOW...?"- The answer is almost always yes. 

Tune into your breath, notice how wonderful it feels to simply breath.

Listen to the sounds around you. Allow yourself to be fully present in the moment. 

It's such a relief to just be here now. You can drop the pain and suffering of the past, you can let go of your fear and anxieties about the future. 

Right now, in this very moment is where you live. You live in the moment that you sip your tea, watch the rain falling on the trees, with every step you take on this beautiful earth. Each breath you take is a precious gift in itself. This very moment we are surrounded by infinite beauty and perfection, the challenge is to slow down enough to notice.